Last Updated 7 months ago:
One of the most important concerns of many women in the field of hair care is the methods and recipes that help to prolong hair and promote health at the same time. So, here you will learn how to get long hair tips?
This is because the signs of femininity in women are her long hair and health and there are many prefer long hair and drop down at the same time be healthy and smooth. Although the order to prolong the hair of the difficult things and that need some time, it is not impossible to achieve all you have to be patient with some of the commitment to the magical secrets that we gathered today to get long hair and free of any health problem cause the collapse and weaken it and not prolong it.
Long Hair Tips Video:
Now learn some of the natural tips for long hair you can follow and stick to it to prolong your hair in record time!
Easy tips for long hair
1. Healthy food
In the beginning, it is necessary to pay attention to the food that takes to get healthy and strong hair and you should know that the beauty of the hair starts from the inside, which is to eat foods rich in vitamins, proteins, and minerals that contribute to the promotion of hair health and strengthen the follicles and thus helps to grow and lengthen Hair and increase its density. Look for protein-rich foods and eat fruits that contain calcium, iron and folic acids, such as strawberries, berries, oranges, and lemons, and do not forget spinach, cabbage, and broccoli, as well as nuts such as almonds, nuts, and legumes such as beans and lentils. This is in addition to dairy products rich in protein.
2. Cut the hair ends
One of the most effective tricks in prolonging hair is that cuts off your hair every forty days, every six weeks, in order to get rid of the brittle and damaged limbs that hinder the hair extension and prevent its growth and density. Also cuts hair tips to help accelerate the life cycle of hair follicles and increase their growth rate naturally. Completely infringe on all that leads to the bombing and weakness of hair, including the use of different hairdressers and also avoid the chemical products that work on the individual hair because it adversely affects the hair follicles and stops growth.
3. Avoid the wrong habits during hair washing
There are some wrong habits that you may do during hair washing, the most important of which is washing the hair daily to clean it of impurities and dust. But this has a negative effect on hair growth due to the elimination of the natural oils in the scalp that helps hair growth. You have to just wash the hair twice a week. You should also avoid using hot water on your hair while rinsing because it removes oils and fats that cause moisturizing, softening and hair extension and affect your hairstyle. You should also not use shampoos that contain sulfates and silicone because it affects the follicle and prevents its growth.
4. Massage your hair with hot oil
The simple tricks that help to prolong the hair effectively and quickly are the massage of hair and scalp with your favorite hot oil because essential oils have the ability to improve blood circulation and the flow of hair roots and stimulate the growth of hair and helps to lengthen. One of the most important natural aromatic oils is coconut oil. It has the most effective properties in promoting hair growth and prolongation. Almond oil, jojoba oil, sesame oil, olive oil, rosemary oil, and tea tree oil are also helpful. You can make warm oil bath by heating some of these essential oils and then massage the scalp and hair follicles well then cover your hair with a towel wet with lukewarm water on your hair and leave for half an hour and then wash your hair.
5. Water, sports and sleep
One of the things that have a significant role in increasing hair growth and prolongation is the frequent intake of water as children contain a very high protein that helps the flow of blood to the roots of the hair and maintain health. Regular exercise also helps nutrients and foods to penetrate the scalp so Marcy is a walking, jogging, yoga or swimming hourly exercise. Do not be shy about sound and continuous sleep because it is very important for hair, reduces its fall and increases its growth and lengthening.