Last Updated 2 years ago:
It is known that as age progresses, hair begins to fall, and its density is reduced significantly, especially after the woman has exceeded the age of thirty.
It increases dramatically at age 60. Therefore, women should be careful to take some essential vitamins that prolong hair. And increase its density because it provides the body with all the necessary minerals, which is the magic solution to the health and prolongation of hair if there are no external factors led to hair loss and fall, such as chemicals and pigments and the use of ventilation and iron. Therefore, we come to you with five best vitamins for hair loss in women; you should be careful to take regularly to get healthy, long and shiny hair.
Best vitamins for hair loss in women:
Vitamin A is an important vitamin for hair loss in women. It’s also essential for the body, where it helps to grow cells and produce sebum in the scalp, which in turn helps to prevent dehydration, shelling and hair damage. It needs to hydrate the scalp by stimulating the hair follicles and maintaining its softness and moisturizing. Vitamin A contributes to hair growth. Lead to healthy hair. Therefore, be careful to take vitamin A tablets. In addition to eating many foods that contain this vital vitamin, including carrots, melons, and dark leafy vegetables, to get healthy hair strong and vibrant.
Biotin is one of the essential supplements used to prolong hair fast, which is one of the components of vitamin B, which in turn helps to feed hair and produce glucose. And the conversion of proteins to amino acids, and it is known that the hair contains keratin, a form of protein, responsible for strengthening the scalp to become more. Therefore, be careful to eat foods that contain a large percentage of biotin to get healthy and shiny hair. You can also eat supplements containing biotin daily to give the body the proportion needed by the day, which increases the health of hair and body in full.
There is no doubt that iron is among the important vitamins that work to build the entire body and restore hair growth in particular. Iron deficiency is the first responsible for the disease of alopecia is a heavy hair loss. Therefore, it is essential to eat an appropriate amount of iron a day for hair loss in women until the hair is rebuilt again. It works to regulate the blood circulation and carry oxygen to the hair, which works on the growth and prolongation. We can find iron in many nutrients, including vegetables, beans, dried fruit, red meat, non-fatty and spinach.
There are many benefits of Vitamin C. Besides the great benefits of strengthening the immune system of the body; it helps to increase hair growth, enhance it and produce collagen. Assists to transport oxygen to all parts of the body, which contributes to the dismantling of iron, which is an essential element of hair growth and strengthen the roots and distribution for hair and nails health. The most important foods are rich in vitamin C orange, lemon, guava, strawberry, watermelon, kiwi, green pepper, red, potatoes, cabbage and broccoli. Be sure to add these foods in your daily diet to get healthy hair.
Vitamin D is one of the best vitamins for hair loss in women. It’s the most active vitamins for hair growth and prolongation. Doctors have confirmed that people who are not exposed to sunlight have many hair problems. The vitamin D in their body is less than they need because they live in cold places all the time. Vitamin D regulates the gene expression responsible for hair growth and lengthening. And if it is stopped in the body, it inhibits one of the necessary enzymes responsible for the growth of hair follicles. We can get vitamin D through several nutrients, including salmon, fortified grains and beef. However, you should consult your doctor first to determine the dose you need to take to prolong hair growth. Know well that healthy and thick hair is a vital sign of the femininity that every woman is keen to maintain.