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Vitamin E is one of the essential vitamins for hair. It’s beneficial for hair. Vitamin E is one of the types of vitamins that melt in fat and consists of some chemical compounds, including compounds Tocotrionolat and Tocofrolat.
Vitamin E also contains a lot of antioxidants that contribute to the promotion of hair health. And protection from exposure to many of the health problems caused by some harmful environmental factors such as sunlight, dry air, dust, which is related to hair follicles. Let’s learn more about the most critical aesthetic benefits of vitamin E on hair through the following article.
Vitamin E benefits for hair
1. Vitamin E prevents the appearance of white hair:
Vitamin E plays an outstanding role in protecting hair from gray hair. And coloring it in white at an early age because it is an excellent source of antioxidants that fight cells that produce melanin, which cause hair coloring to be white or gray. You can get vitamin E by eating some foods that contain a plentiful amount of this vitamin. Or using these foods in the work of natural recipes for hair to limit the incidence of graying. The most important of these foods are leafy vegetables such as spinach and HALion. You can also mix the vitamin E capsule with your shampoo during your shower.
2. Vitamin E for the treatment of hair loss and bombing:
One of the most important aesthetic benefits of vitamin E on hair is its effective and powerful ability to treat the biggest problems that are exposed to hair. With the use of vitamin E for hair, this problem will end ultimately because this vitamin nourishes the hair and strengthen the follicles. Also, it is a potent adjuvant to increase hair growth, increase its density and reduce its exposure to falls. Vitamin E also helps to soften the hair and protect it from bombardment and damage. So mix the capsule of vitamin E with two tablespoons of Jojoba oil and two tablespoons of coconut oil and a tablespoon of olive oil and then apply this recipe on your hair follicles and washing after an hour to take full advantage of the recipe.
3. Vitamin E to reduce dandruff:
Vitamin E is also very helpful in protecting hair from dandruff, which causes some infections and reduces the secretion of fat that accumulates on the scalp, especially greasy hair. Vitamin E helps to increase the circulation of the scalp and also increases the hydration of the hair roots and eliminate the hair follicles. Eat some fresh, natural fruits that contain vitamin E, most notably kiwi and avocado. You can crush half a fruit of avocado with one capsule of vitamin E and a little white honey and dry your hair thoroughly from the beginning of the scalp to the sides and then wash it after half an hour.
Also Read: The importance of folic acid for hair growth
4. Vitamin E to increase the gloss and softness of hair:
Vitamin E also helps to soften and shine hair at a high rate. It is rich in many natural chemical compounds effective in giving the hair shining, radiant, gloss, softness. It is also an intense moisturizer for hair follicles and keeps them from being exposed to severe drought or shelling. Vitamin E enhances the hair extension significantly, so eat some legumes rich in this vitamin, including peas, beans and lentils. You can add some vegetable oils, including olive oil to a capsule of vitamin E and mix the mixture well and distribute it on your hair and leave for a quarter of an hour. After that, wash your hair with lukewarm water, shampoo and conditioner.
5. Vitamin E for moisturizing and prolonging hair:
Vitamin E is one of the most organic vitamins that contain a large number of antioxidants. It is one of the essential vitamins that contribute significantly to moisturizing and prolonging the hair and increases its growth and intensity. It also profoundly moisturizes hair roots because it increases the blood flow to the scalp, which promotes its nourishment and strengthens its follicles. So try as much as possible to eat foods that contain high levels of vitamin E, including nuts such as almonds and coconut with flax seeds and whole grains of all kinds.