Last Updated 12 months ago:
Exercise and a healthy diet are equally important for all body types to keep diseases at bay. With the pandemic shutting down gyms and working out facilities, we witnessed that people could manage working out at home too. All it needed was an internet connection and determination.
YouTube is flooded with exercises of all types. From yoga to Pilates to strength training to cardio, you can follow any fitness regimen with a dedicated pro. If your internet plan doesn’t have a data cap, that would help. You can watch the videos in HD and follow the workout regimens for hours without having to call Spectrum customer service about hitting your data limit.
Working Out and Healthy Diet
Interestingly, people of all shapes and sizes can manage to remain healthy. Similarly, people of all shapes and sizes can have poor health, diseases, and medical conditions. That’s because body shape is just a single factor.
Several factors are involved when it comes to determining your body shape. Some of them are genetics, sex, age, and lifestyle. You must have known people who have the unhealthiest eating habits. But despite eating all the junk and unhealthy food, they never gain weight. While others don’t even eat much but still exhibit a tendency to accumulate weight on the belly or hips.
As mentioned earlier, your body shape is just a single factor. The body shape doesn’t exactly determine how healthy you are. However, it does reveal the risks and things you should improve and manage. So, even for those who are not obese, sticking to a healthy lifestyle is important. Moreover, your BMI or body mass index can also help you determine whether you are obese or not. Let’s talk about the body types according to the overall fat distribution in the body.
Hourglass Shaped Body
Hourglass body shape is in high demand in the fashion industry. Thanks to Kim Kardashian (and her plastic surgeries and augmentations). If you have an hourglass shape, detecting weight gain can be tricky because the fat is not concentrated on one particular area like pear shape and apple shape. If you become obese, your medical risks include heart disease and other chronic diseases.
Since weight gain can be on both, the upper and lower body, full-body workout regimens are highly recommended for people with hourglass body shape. Also, consider adding more high-fiber and low-fat foods.
Apple Shaped Body
Apple-shaped body has fat concentrated on the abdominal area. This shape has the highest health risks compared to all other body types. The wider the waist, the more are the risks of diabetes and heart disease. Even if you are not overweight, compared to people with narrower waists, you still have a hiked risk of chronic conditions like cancer, cardiovascular diseases, and diabetes.
It is evident that fat around the waist is plain trouble. To name a few problems, the fat grows inside your abdominal cavity and fills all the space between various organs. Furthermore, abdominal fat influences metabolism. People with apple-shaped bodies must incorporate intensive exercise and a healthy diet to trim their waistlines. Additionally, cut down on pizzas, sugar, burgers, bread, potatoes, rice, and processed food. They essentially spike blood sugar levels. The result? Accumulation of more fat!
Consider eating more veggies and fruits. Also, work out for at least half an hour every day and combine strengthening exercises to tighten your abdominal muscles.
As far as the health risks of a pear-shaped body are concerned, the studies are inconsistent. Previously, health experts believed that a high concentration of fat in the thighs and hips can lower the risks of heart diseases. However, now it is believed that the leaner the body, the better it is for your heart’s health. Therefore, higher fat concentration on any part of the body, be it abdomen or buttocks is harmful to your heart.
Moreover, accumulated fat on the lower body is always stubborn. To shed it off, you will have to put in the extra effort. Consider making the size of your food portions smaller. Add more veggies, fruits, and low-fat protein. Moreover, focus on exercises, which target your problem areas.
Ruler (Column) Shaped Body
You must have seen many celebs with this body type. They are slender but it doesn’t mean they are skinny. If you have ruler shaped body, then being overweight doesn’t exempt you from the risks of diabetes and heart diseases.
However, for women with this body shape, being underweight also comes with risks of a few health issues. They are experience issues with menstruation, anxiety, malnutrition, depression, and conceiving. So, as mentioned earlier, even if your chances to be obese are thin, you still need to ensure a healthy diet and exercise. Not having the tendency to accumulate fat and being thin doesn’t mean there’s no chance of developing serious health conditions. Keep a keen eye on your body mass percentage because a slight increase in fat will pose the same risks to you as it does to other body types.
Inverted Triangle Shaped Body
Women with large busts usually fall in this category. You can focus on exercises like squats, leg raises, and lunges to keep the area below your bust toned and thin. Also, keep an eye on your BMI to see if you are becoming overweight.
Ensure a healthy lifestyle, balanced diet, and ample physical activity to stay fit.
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