5 Best Tips for Hair Loss in Women
Last Updated 1 year ago:
Hair loss is a troublesome problem faced by many women in different age groups due to many factors. Lack of hydration, lack of healthy nutrition, environmental pollution are all the main causes of hair loss and weakness.
Before resorting to treatment solutions to treat hair loss, first look at the basic steps to care for your hair, there are some errors that you made unconsciously. Therefore, we have brought together the most effective and best tips for hair loss to effectively reduce hair loss and restore its healthy appearance.
Best tips for hair loss
1. Avoid using heat tools
Exposure to excessive heat is one of the main causes of severe hair loss. This causes weakness of the roots, as well as the loss of essential moisturizers and exposure of hair to severe dehydration. Therefore, it causes severe hair loss. Therefore, you should limit the use of heat tools such as an iron or a bracelet with the use of protection.
2. Wash hair with lukewarm water
Using hot water to wash hair is one of the main causes of hair damage and weakness. This works to extract natural oils that help protect hair from dehydration and external factors. Instead of using hot water to shower or wash hair, replace it with lukewarm water that protects your hair from extreme damage and loss.
3. Avoid combing wet hair
Combing wet hair from the wrong habits practiced by many girls. The hair becomes in its weakest condition when it is wet, which makes it easier to fall and break it. It is never recommended to comb the wet hair after washing it directly, but it should be left to dry naturally exposed to dry air, then use a suitable comb with wide teeth to comb the hair gently.
4. A healthy diet
Healthy nutrition is the basis of getting strong hair. Take healthy, balanced diets rich in protein and nutrients to strengthen hair roots. The most important elements for hair health and protection from falling are vitamin A, B, C, E, and vitamin B complex.
5. Hot oil bath
The best way to prevent hair loss is to bath hot oil. It is an old technique that helps nourish the scalp and strengthen the follicles. Use natural oils after a little heat to massage the scalp gently for a few minutes, then cover the head with a plastic cover and a towel dampened with hot water. One of the best oils you can use to prepare a hot oil bath is coconut oil, sesame oil, olive oil, or jojoba oil.